Cathy Zack 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
58
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 236 |
August 09, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 26 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 29 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 27 |
| 0:57.0 | 600 | 2:22.5 | 121 | 716 | 26 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 26 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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