Cathy Zack 1000m row
1,000
Meters
5:35.5
Time
2:47.7
Pace
50
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 238 |
August 09, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:35.5 | 1,000 | 2:47.7 | 74 | 555 | 20 |
| 1:10.7 | 200 | 2:56.7 | 63 | 518 | 20 |
| 1:07.7 | 400 | 2:49.2 | 72 | 548 | 19 |
| 1:06.8 | 600 | 2:47.0 | 75 | 558 | 20 |
| 1:06.6 | 800 | 2:46.5 | 76 | 560 | 20 |
| 1:03.7 | 1,000 | 2:39.2 | 87 | 598 | 22 |
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Workout Graph
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