Cathy Zack 1000m row
1,000
Meters
5:16.7
Time
2:38.3
Pace
50
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 237 |
August 09, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 21 |
| 1:04.5 | 200 | 2:41.2 | 83 | 587 | 21 |
| 1:03.8 | 400 | 2:39.5 | 86 | 596 | 20 |
| 1:03.5 | 600 | 2:38.7 | 87 | 601 | 22 |
| 1:03.2 | 800 | 2:38.0 | 89 | 605 | 21 |
| 1:01.7 | 1,000 | 2:34.2 | 95 | 628 | 22 |
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Workout Graph
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