Cathy Zack 1000m row
1,000
Meters
4:43.9
Time
2:21.9
Pace
55
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 239 |
August 07, 2025 01:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 26 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 27 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 27 |
| 0:57.0 | 600 | 2:22.5 | 121 | 716 | 25 |
| 0:58.7 | 800 | 2:26.7 | 111 | 681 | 25 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 768 | 27 |
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Workout Graph
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