Cathy Zack 11:21 row
2,012
Meters
11:21.0
Time
2:49.2
Pace
103
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 237 |
August 03, 2025 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.0 | 2,012 | 2:49.2 | 72 | 548 | 21 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 21 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 23 |
| 11:21.0 | 249 | 2:42.6 | 81 | 579 | 22 |
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Workout Graph
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