Cathy Zack 1000m row
1,000
Meters
5:14.7
Time
2:37.3
Pace
51
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 242 |
May 29, 2025 02:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 24 |
| 1:10.4 | 200 | 2:56.0 | 64 | 520 | 23 |
| 1:05.5 | 400 | 2:43.7 | 80 | 574 | 24 |
| 1:02.5 | 600 | 2:36.2 | 92 | 615 | 25 |
| 1:00.3 | 800 | 2:30.7 | 102 | 651 | 24 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 738 | 27 |
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Workout Graph
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