Steve Rocha 6000m row
6,000
Meters
26:19.6
Time
2:11.6
Pace
360
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 816 |
| Drag Factor | 142 |
March 13, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.6 | 6,000 | 2:11.6 | 153 | 828 | 31 | 142 |
| 5:20.0 | 1,200 | 2:13.3 | 148 | 808 | 28 | 129 |
| 5:15.5 | 2,400 | 2:11.4 | 154 | 830 | 31 | 140 |
| 5:15.0 | 3,600 | 2:11.2 | 155 | 832 | 31 | 144 |
| 5:17.2 | 4,800 | 2:12.1 | 152 | 821 | 32 | 146 |
| 5:11.9 | 6,000 | 2:09.9 | 159 | 848 | 33 | 153 |
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Workout Graph
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