Steve Rocha 5:00 row
1,152
Meters
5:00.0
Time
2:10.2
Pace
70
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 164 |
March 12, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 | 140 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 128 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 139 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 143 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 146 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 148 |
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Workout Graph
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