Steve Rocha v1:00/1:00r...7 row
2,538
Meters
10:00.0
Time
1:58.2
Pace
167
Calories
142
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,678 |
| Overall Time | 17:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 161 |
March 12, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 31 | 142 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 133 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 146 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 140 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 150 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 143 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 152 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 136 | |
| r: 1:00 | 19 | ||||||
| r140 |
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Workout Graph
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