Steve Rocha 5:00 row
1,150
Meters
5:00.0
Time
2:10.4
Pace
68
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 209 |
March 11, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 30 | 141 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 130 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 140 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 145 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 145 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | 147 |
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Workout Graph
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