Steve Rocha v25c/1:00r...8 row
2,989
Meters
11:57.7
Time
2:00.0
Pace
200
Calories
142
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 19:57.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 148 |
March 11, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.7 | 2,989 | 2:00.0 | 202 | 996 | 32 | 142 | |
| 1:29.1 | 372 | 1:59.7 | 204 | 1001 | 32 | 137 | |
| r: 1:00 | 17 | ||||||
| 1:31.7 | 378 | 2:01.2 | 196 | 974 | 32 | 139 | |
| r: 1:00 | 19 | ||||||
| 1:31.6 | 378 | 2:01.1 | 197 | 977 | 32 | 141 | |
| r: 1:00 | 20 | ||||||
| 1:30.7 | 376 | 2:00.6 | 199 | 986 | 32 | 142 | |
| r: 1:00 | 19 | ||||||
| 1:29.1 | 372 | 1:59.7 | 204 | 1001 | 32 | 143 | |
| r: 1:00 | 17 | ||||||
| 1:27.7 | 369 | 1:58.8 | 209 | 1017 | 31 | 145 | |
| r: 1:00 | 18 | ||||||
| 1:29.6 | 373 | 2:00.1 | 202 | 995 | 32 | 145 | |
| r: 1:00 | 21 | ||||||
| 1:28.1 | 370 | 1:59.0 | 207 | 1013 | 33 | 146 | |
| r: 1:00 | 18 | ||||||
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.