Steve Rocha 10:00 row
2,326
Meters
10:00.0
Time
2:08.9
Pace
141
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 170 |
March 11, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 30 | 134 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 122 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 130 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | 135 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 31 | 140 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 33 | 143 |
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Workout Graph
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