Steve Rocha v2000m/3:00r...4 row
5,000
Meters
21:19.2
Time
2:07.9
Pace
310
Calories
148
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 33:19.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 682 |
| Drag Factor | 131 |
March 10, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 875 | 32 | 148 | |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 861 | 31 | 147 | |
| r: 3:00 | 18 | ||||||
| 6:25.9 | 1,500 | 2:08.6 | 164 | 865 | 32 | 150 | |
| r: 3:00 | 16 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 32 | 149 | |
| r: 3:00 | 20 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 33 | 149 | |
| r: 3:00 | 18 | ||||||
| r72 |
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Workout Graph
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