Steve Rocha 10:00 row
2,260
Meters
10:00.0
Time
2:12.7
Pace
134
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 132 |
March 10, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 29 | 125 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 112 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | 118 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 127 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | 133 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 32 | 136 |
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Workout Graph
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