Steve Rocha 5500m row
5,500
Meters
24:12.5
Time
2:12.0
Pace
330
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 742 |
| Drag Factor | 132 |
March 05, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.5 | 5,500 | 2:12.0 | 152 | 823 | 30 | 140 |
| 4:48.3 | 1,100 | 2:11.0 | 156 | 835 | 28 | 130 |
| 4:52.3 | 2,200 | 2:12.8 | 149 | 813 | 30 | 135 |
| 4:51.6 | 3,300 | 2:12.5 | 150 | 817 | 31 | 141 |
| 4:51.7 | 4,400 | 2:12.5 | 150 | 816 | 32 | 145 |
| 4:48.6 | 5,500 | 2:11.1 | 155 | 833 | 32 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.