Steve Rocha 5:00 row
1,136
Meters
5:00.0
Time
2:12.0
Pace
66
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 133 |
March 03, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 | 139 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 127 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 138 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 141 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 144 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 146 |
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Workout Graph
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