Steve Rocha v8:00/3:00r...4 row
4,665
Meters
20:00.0
Time
2:08.6
Pace
287
Calories
149
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 133 |
March 03, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,665 | 2:08.6 | 165 | 866 | 30 | 149 | |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 860 | 30 | 150 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 30 | 153 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 30 | 150 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 146 | |
| r: 3:00 | 21 | ||||||
| r74 |
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Workout Graph
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