Steve Rocha 10:00 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
139
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 135 |
March 03, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 29 | 136 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 123 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 134 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | 135 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 31 | 143 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | 146 |
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Workout Graph
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