Steve Rocha 5:00 row
1,123
Meters
5:00.0
Time
2:13.5
Pace
66
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 133 |
March 02, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 29 | 144 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 133 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 143 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 147 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 148 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | 149 |
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Workout Graph
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