Steve Rocha v1:00/1:00r...7 row
3,763
Meters
16:00.0
Time
2:07.5
Pace
231
Calories
146
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 134 |
March 02, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,763 | 2:07.5 | 169 | 880 | 32 | 146 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 134 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 31 | 143 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 31 | 147 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 32 | 152 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 32 | 153 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 33 | 150 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | 147 | |
| r: 1:00 | 18 | ||||||
| r132 |
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Workout Graph
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