Steve Rocha 10:00 row
2,276
Meters
10:00.0
Time
2:11.8
Pace
135
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 148 |
March 02, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 28 | 137 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 126 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | 133 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 137 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | 141 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 32 | 148 |
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Workout Graph
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