Steve Rocha 5:00 row
1,121
Meters
5:00.0
Time
2:13.8
Pace
65
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 161 |
March 01, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 30 | 141 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 130 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 139 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 144 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 147 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | 146 |
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Workout Graph
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