Steve Rocha v2:00/1:00r...7 row
4,025
Meters
17:00.0
Time
2:06.7
Pace
248
Calories
150
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 32 |
| Stroke Count | 545 |
| Drag Factor | 132 |
March 01, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,025 | 2:06.7 | 172 | 892 | 32 | 150 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 146 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 31 | 150 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 32 | 148 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 32 | 153 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 32 | 149 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 33 | 156 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 33 | 150 | |
| r: 1:00 | 21 | ||||||
| r141 |
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Workout Graph
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