Steve Rocha 10:00 row
2,266
Meters
10:00.0
Time
2:12.3
Pace
134
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 133 |
March 01, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 29 | 135 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 121 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | 131 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | 136 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | 143 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 31 | 147 |
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Workout Graph
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