Steve Rocha v5:00/2:00r...5 row
3,548
Meters
15:00.0
Time
2:06.8
Pace
220
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 132 |
February 26, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 31 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 31 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 31 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | |
| r: 2:00 | 21 | |||||
| r99 |
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Workout Graph
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