Steve Rocha v20c/2:00r...5 row
4,889
Meters
21:22.8
Time
2:11.1
Pace
300
Calories
146
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 31:22.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 140 |
February 24, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.8 | 4,889 | 2:11.1 | 155 | 833 | 31 | 146 | |
| 1:16.3 | 308 | 2:03.8 | 184 | 933 | 31 | 136 | |
| r: 2:00 | 21 | ||||||
| 2:47.5 | 641 | 2:10.6 | 157 | 840 | 30 | 145 | |
| r: 2:00 | 17 | ||||||
| 4:10.8 | 968 | 2:09.5 | 161 | 854 | 31 | 149 | |
| r: 2:00 | 18 | ||||||
| 5:48.2 | 1,316 | 2:12.2 | 151 | 820 | 31 | 150 | |
| r: 2:00 | 20 | ||||||
| 7:20.1 | 1,655 | 2:12.9 | 149 | 812 | 32 | 150 | |
| r: 2:00 | 18 | ||||||
| r94 |
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Workout Graph
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