Steve Rocha 10:00 row
2,270
Meters
10:00.0
Time
2:12.1
Pace
134
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 133 |
February 21, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 29 | 148 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 139 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | 144 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 29 | 149 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | 153 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 32 | 158 |
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Workout Graph
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