Steve Rocha 10:00 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
130
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 134 |
February 18, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 29 | 143 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 133 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 28 | 141 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 29 | 145 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 30 | 147 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 31 | 149 |
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Workout Graph
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