Steve Rocha 10:00 row
2,214
Meters
10:00.0
Time
2:15.5
Pace
129
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 133 |
February 18, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 28 | 131 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 118 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | 126 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | 132 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 29 | 138 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 30 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.