Steve Rocha 10:00 row
2,373
Meters
10:00.0
Time
2:06.4
Pace
147
Calories
128
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 147 |
December 05, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 32 | 128 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 118 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 32 | 125 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 32 | 128 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 33 | 133 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 34 | 138 |
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Workout Graph
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