Steve Rocha v8:00/3:00r...4 row
4,871
Meters
20:00.0
Time
2:03.1
Pace
313
Calories
145
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,944 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 34 |
| Stroke Count | 676 |
| Drag Factor | 134 |
November 12, 2024 17:01:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,871 | 2:03.1 | 187 | 944 | 34 | 145 | |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 34 | 147 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 34 | 146 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 34 | 145 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 35 | 142 | |
| r: 3:00 | 22 | ||||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.