Steve Rocha v1:00/1:00r...7 row
3,916
Meters
16:00.0
Time
2:02.5
Pace
251
Calories
144
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 35 |
| Stroke Count | 558 |
| Drag Factor | 133 |
November 10, 2024 14:12:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,916 | 2:02.5 | 190 | 954 | 35 | 144 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 133 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 35 | 142 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 35 | 146 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 35 | 147 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 35 | 147 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 35 | 143 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 | 135 | |
| r: 1:00 | 17 | ||||||
| r136 |
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Workout Graph
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