Steve Rocha 1000m row
1,000
Meters
3:51.6
Time
1:55.8
Pace
66
Calories
143
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 35 |
| Stroke Count | 137 |
| Drag Factor | 134 |
November 07, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 35 | 143 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 34 | 123 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1081 | 35 | 137 |
| 0:47.0 | 600 | 1:57.5 | 216 | 1042 | 34 | 147 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 37 | 152 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1113 | 37 | 156 |
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Workout Graph
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