Steve Rocha v2:00/2:00r...5 row
3,534
Meters
14:00.0
Time
1:58.8
Pace
235
Calories
146
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 35 |
| Stroke Count | 488 |
| Drag Factor | 132 |
November 05, 2024 16:54:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,534 | 1:58.8 | 209 | 1017 | 35 | 146 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 137 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 35 | 144 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 35 | 149 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 35 | 150 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 36 | 146 | |
| r: 2:00 | 20 | ||||||
| r98 |
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Workout Graph
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