Steve Rocha v1:00/2:00r...9 row
6,250
Meters
25:00.0
Time
2:00.0
Pace
411
Calories
146
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,438 |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 35 |
| Stroke Count | 893 |
| Drag Factor | 131 |
October 17, 2024 17:15:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,250 | 2:00.0 | 203 | 997 | 35 | 146 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | 129 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 35 | 140 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 36 | 145 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 36 | 146 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 36 | 151 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 36 | 151 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 36 | 151 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 150 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | 133 | |
| r: 2:00 | 18 | ||||||
| r188 |
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Workout Graph
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