Steve Rocha 10:00 row
2,384
Meters
10:00.0
Time
2:05.8
Pace
149
Calories
124
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 145 |
October 14, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 32 | 124 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 111 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 31 | 120 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 32 | 127 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 33 | 127 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 35 | 137 |
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Workout Graph
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