Steve Rocha v1:00/1:00r...7 row
2,622
Meters
10:00.0
Time
1:54.4
Pace
180
Calories
142
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,765 |
| Overall Time | 17:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 35 |
| Stroke Count | 357 |
| Drag Factor | 130 |
October 09, 2024 16:46:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 35 | 142 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | 127 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 35 | 144 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | 135 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 149 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | 137 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 37 | 151 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 37 | 140 | |
| r: 1:00 | 23 | ||||||
| r143 |
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Workout Graph
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