Steve Rocha v500m/2:00r...5 row
3,500
Meters
13:50.8
Time
1:58.6
Pace
234
Calories
149
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 23:50.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 35 |
| Stroke Count | 496 |
| Drag Factor | 131 |
September 29, 2024 12:23:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.8 | 3,500 | 1:58.6 | 209 | 1020 | 35 | 149 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 35 | 140 | |
| r: 2:00 | 22 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 35 | 150 | |
| r: 2:00 | 19 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 36 | 148 | |
| r: 2:00 | 19 | ||||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 36 | 154 | |
| r: 2:00 | 21 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 37 | 151 | |
| r: 2:00 | 22 | ||||||
| r103 |
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Workout Graph
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