Steve Rocha 10:00 row
2,360
Meters
10:00.0
Time
2:07.1
Pace
145
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 150 |
September 18, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 32 | 126 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 31 | 117 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 31 | 121 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 33 | 127 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 34 | 131 |
| 10:00.0 | 479 | 2:05.2 | 178 | 912 | 35 | 134 |
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Workout Graph
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