Steve Rocha 5:00 row
1,188
Meters
5:00.0
Time
2:06.2
Pace
73
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 147 |
September 17, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 32 | 131 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 120 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 129 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 131 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 35 | 135 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | 140 |
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Workout Graph
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