Steve Rocha 5:00 row
1,208
Meters
5:00.0
Time
2:04.1
Pace
75
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 149 |
September 16, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 34 | 134 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | 119 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 133 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 137 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 35 | 139 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 37 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.