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Steve Rocha v10c/0:30r...20 row

2,760

Meters

10:19.3

Time

1:52.1

Pace

200

Calories

122

Heart Rate

Rest Distance452
Rest Time10:00.0
Overall Distance3,212
Overall Time20:19.3
Average Watts248
Calories Per Hour1152
Stroke Rate36
Stroke Count372
Drag Factor119

September 16, 2024 17:06:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:19.3 2,760 1:52.1 248 1152 36 122
0:32.3 141 1:54.5 233 1101 33 106
r: 0:30 28
0:33.6 144 1:56.6 220 1058 34 113
r: 0:30 23
0:31.0 138 1:52.3 247 1150 35 116
r: 0:30 23
0:30.9 138 1:51.9 249 1158 35 120
r: 0:30 22
0:29.3 134 1:49.3 268 1221 37 121
r: 0:30 23
0:31.8 136 1:56.9 219 1053 34 120
r: 0:30 27
0:30.5 137 1:51.3 254 1173 35 121
r: 0:30 22
0:30.2 136 1:51.0 256 1180 36 123
r: 0:30 20
0:29.8 135 1:50.3 260 1195 36 124
r: 0:30 22
0:31.4 139 1:52.9 243 1135 36 125
r: 0:30 17
0:30.8 138 1:51.5 252 1166 37 123
r: 0:30 18
0:31.2 139 1:52.2 248 1152 38 124
r: 0:30 24
0:30.1 136 1:50.6 258 1188 38 124
r: 0:30 24
0:30.6 137 1:51.6 251 1164 37 125
r: 0:30 23
0:31.2 139 1:52.2 248 1152 37 126
r: 0:30 23
0:32.0 141 1:53.4 240 1124 37 126
r: 0:30 20
0:30.3 136 1:51.3 253 1171 38 126
r: 0:30 19
0:31.8 140 1:53.5 239 1122 36 126
r: 0:30 28
0:31.3 139 1:52.5 245 1143 36 126
r: 0:30 23
0:29.3 134 1:49.3 268 1221 39 127
r: 0:30 23
r452

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Workout Graph

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