Steve Rocha 10:00 row
2,350
Meters
10:00.0
Time
2:07.6
Pace
143
Calories
123
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 135 |
September 16, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 32 | 123 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | 112 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 31 | 119 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 33 | 123 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 33 | 129 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 34 | 132 |
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Workout Graph
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