Steve Rocha 5:00 row
1,164
Meters
5:00.0
Time
2:08.8
Pace
70
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 120 |
September 12, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 31 | 134 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 123 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 135 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 136 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 137 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 140 |
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Workout Graph
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