Steve Rocha v2000m/3:00r...4 row
5,000
Meters
20:42.1
Time
2:04.2
Pace
319
Calories
147
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 32:42.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 35 |
| Stroke Count | 733 |
| Drag Factor | 132 |
September 12, 2024 17:29:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.1 | 5,000 | 2:04.2 | 183 | 928 | 35 | 147 | |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 35 | 146 | |
| r: 3:00 | 20 | ||||||
| 6:16.6 | 1,500 | 2:05.5 | 177 | 908 | 35 | 148 | |
| r: 3:00 | 20 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 36 | 149 | |
| r: 3:00 | 21 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 37 | 148 | |
| r: 3:00 | 19 | ||||||
| r80 |
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Workout Graph
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