Steve Rocha 10:00 row
2,359
Meters
10:00.0
Time
2:07.1
Pace
145
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 149 |
September 12, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 32 | 127 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | 116 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 31 | 124 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 33 | 130 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 33 | 132 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 35 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.