Steve Rocha 10:00 row
2,355
Meters
10:00.0
Time
2:07.3
Pace
145
Calories
122
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 146 |
September 10, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 32 | 122 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | 103 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 33 | 120 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 33 | 126 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 34 | 130 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 34 | 131 |
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Workout Graph
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