Steve Rocha 5:00 row
1,218
Meters
5:00.0
Time
2:03.1
Pace
77
Calories
134
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 147 |
September 09, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 32 | 134 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 118 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 133 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 136 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | 139 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 144 |
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Workout Graph
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