Steve Rocha v50c/2:00r...5 row
2,165
Meters
8:25.3
Time
1:56.6
Pace
150
Calories
137
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,271 |
| Overall Time | 18:25.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 35 |
| Stroke Count | 296 |
| Drag Factor | 120 |
September 09, 2024 17:05:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.3 | 2,165 | 1:56.6 | 220 | 1057 | 35 | 137 | |
| 2:58.4 | 746 | 1:59.5 | 205 | 1004 | 35 | 141 | |
| r: 2:00 | 19 | ||||||
| 2:21.4 | 593 | 1:59.2 | 207 | 1010 | 34 | 140 | |
| r: 2:00 | 22 | ||||||
| 1:35.3 | 420 | 1:53.4 | 240 | 1124 | 35 | 139 | |
| r: 2:00 | 21 | ||||||
| 1:00.6 | 272 | 1:51.3 | 253 | 1171 | 37 | 133 | |
| r: 2:00 | 20 | ||||||
| 0:29.5 | 135 | 1:49.2 | 268 | 1223 | 37 | 117 | |
| r: 2:00 | 24 | ||||||
| r106 |
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Workout Graph
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