Steve Rocha 10:00 row
2,357
Meters
10:00.0
Time
2:07.2
Pace
144
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 150 |
September 09, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 32 | 124 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 30 | 112 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 32 | 119 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | 124 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 33 | 132 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 34 | 133 |
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Workout Graph
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